Hygiene refers to the set of practices perceived by people to be associated with the preservation of health and healthy living. Personal hygiene is the practice of keeping oneself, one's living and working condition clean in order to prevent disease and to maintain good health. The daily habit of ensuring cleanliness and hygienic lifestyle will save you from future health care costs.
Personal hygiene is the basic concept of cleaning, grooming, and caring for our bodies. While it is a prominent role in our daily lives at home, personal hygiene is not just about a well combed shiny hair and brushed teeth. It is also important to consider about your health and safety in the work place. Workers who pay attention to their personal hygiene are capable to prevent the spread of germs and diseases, reduce their exposure to chemicals and contaminants, and to avoid developing skin allergies, skin conditions, and chemical sensitivities.You interact with other people on a daily basis everywhere. Having stained teeth, bad breath, body odor, dirty finger nails, smelly feet, or being unkempt is a big turn off.
Proper sanitary practices are beneficial due to several points:
- Affects your wellness
- Improves your relationships with others
- Develops your self esteem and confidence
- Develops your productivity
These are some basic steps to start it out off:
- Take regular showers once per day
- Brush your teeth everyone morning and night
- Floss or use a toothpick after every meal
- Wash your hands before meals
- Cover your mouth while sneezing or coughing
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