Always do:
- Keep your hair clean
- Brush your hair regularly
- Drink plenty of water
- Use hats when you go out
- Use fish oil and add foods that contain zinc, omega-3 fatty acids, and B vitamins to your diet
Avoid:
- Direct sunlight exposure
- Don't share your hair brush
- Don't wash your hair with hot water
- Limit using hair gels and hair sprays
- Shower immediately after causing perspiration
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