Health Tips Review

Physical Health

• Nutrition - Proper balanced meals

                      - Drinking plenty of water

• Exercise
• Rest
• Hygiene - Daily showers

                     - Comb your hair

                     - Wash your hands and feet 

                     - Brush your teeth

                     - Floss

                     - Take care of your skin

                     - Always dress in washed, cleaned and fresh clothes

Mental Health

• Relaxing time for yourself
• Enjoy in your leisure time
• Express your feelings
• Be confident
• Be optimistic
• Take good decisions with a clear mind
• Always smile

Social Health

• Respect yourself and others
• Effective communication skills
• Ability to cooperate with others
• Ability to understand