- Relaxing time for yourself
- Enjoy in your leisure time
- Express your feelings
- Be confident
- Be optimistic
- Take good decisions
- Always smile
Mental Health
Mental health deals with how we think, feel, and cope with daily life. It concerns with an individual's cognitive or emotional well-being. It effects on how we handle stress, relate it to others, and make choices. This side of the health triangle is crucial at every stage of life from childhood, through adolescence to adulthood. Self awareness or in other words the ability to recognize one's feelings and direct them constructively is a key aspect to handle effectively everyday stressors. The condition of the mental health impacts with the social health in terms of maintaining healthy relationships. An individual's mental health can also impact his/her physical health when they go through prolong stress. Therefore these simple tips would help you to achieve a better mental health.
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